Finding cross training shoes for flat feet is not as difficult a task as one might think. In fact, for many exercise routines, including jogging or running, you may want to select a cross training shoe to get the best support and shock impact for your feet.
When shopping for cross training shoes for flat feet, the first thing you want to look for is support. The shoe should be able to support your entire foot comfortably and provide the balance necessary to do many different activities. With flat feet, you are going to be more prone to foot injury in terms of the shock delivered to each foot when they hit the ground. The more cushion and comfort you can provide, the better your feet will be able to handle the impact.
Also, in finding cross training shoes for flat feet, natural arch support is vital. Not only can you develop poor posture habits, you can also create a situation in which your foot can either turn inwards or outwards. Turning your ankle inwards, that is, your inner ankle forced to the ground called pronation.
Persons with naturally flat feet do tend to run or jog in a “knock-kneed” fashion, making them more likely to pronate one of their feet. So when choosing a cross training shoe, be sure it offers plenty of width in the sole. This allows you to better balance your running or jogging stance and makes it less likely that you will pronate either one of your feet.
Supinate is the term used when you turn your ankle outward, this is a very common injury for many exercises including jogging, aerobics and even weight lifting. You should look for a cross training shoe that has a wedge for stabilization that you should be able to see on the side. This wedge will assist you in preventing the ankles from rolling either in or out.
In either case, you should take your cross trainers for a “test drive” before purchasing them in the store. Jog a bit or walk fast around the shop area. Even practice trying to turn your ankle a bit (not too much, obviously) to see how stable the shoes really are.
Cross training shoes for flat feet is a better choice than normal running shoes for jogging or running. Normally, if you only plan to jog or run, a running shoe is better because it is lighter and built for forward motion. But if you have flat feet, you are more likely to turn an ankle, develop poor posture or even run in a “knock-kneed” fashion which may cause other problem. Therefore, you need a cross trainer that can provide all the support while being as light as possible.
A medial arch support can also be helpful if your exercise involves changing directions quickly, like aerobics or perhaps playing sports like basketball. A mid sole as provided by the arch will help expand your ability to adjust during your exercise.
No matter what the case, it is highly recommended that you use cross training shoes for flat feet. The all around support can not only assist you in your exercise program, it can also help prevent injury.